Beginners Endurance Running Clinic
This coaching clinic is designed for beginner runners and coaches wanting to know how to write their own training program using the scientific principles of Exercise Science, Biomechanics and Nutrition intertwined with the practical experiences of the Elite Trainign 4 Athletes Head Coach , Dr. Carwyn Sharp. This clinic is ideal for those who have been training for a year or less and want to learn to write their own individualized training program.
Seminar topics include:
1. The Scientific Basis of Endurance Training
2. Key Components of a Successful Endurance Running Program
3. Periodization
4. Sports Psychology and Motivation
5. Nutrition for Endurance Athletes
6. The Value of Cross Training
7. Flexibility and Injury Prevention
8. Training for Speed
9. Running Biomechanics and Form to Improve Efficiency