Advance Endurance Running Clinic
This clinic is designed for intermediate and advanced athletes and coaches wanting to learn Advanced and Cutting-Edge training techniques and the scientific principles of Exercise Science, Biomechanics and Nutrition which regulates elite level adaptations. Learn what elite Exercise Physiologists and coaches are doing and how to implement this knowledge to develop the techniques which produce competitive and elite level athletes.
All Elite Training symposiums will have theoretical component in the classroom then a hands-on session to show you how to utilize these techniques under the direct instruction and supervision of Dr. Carwyn Sharp, a nationally recognized and respected coach, Exercise Physiologist and nutrition expert who is frequently interviewed by Runners' World, The New York Times and other media outlets.
Seminar topics include:
1. Advanced Scientific Principles of Endurance Training
2. Periodizing your Running, Nutrition, Core, Strength and Cross-Training
3. Consistency of Training: The True Value of Sports Psychology and its Implementation
4. Optimal Sports Nutrition & Supplements for Endurance Athletes
5.Taking Dynamic and Passive Flexibility to the Next Level through Periodization
6. Training for Strength on the Roads and in the Gym
7. Hands on Advanced Core and Pillar Training for Runners
8. Hands on Advanced Strength Training for Runners
9. Hands on Advanced Running Form (at the track)
10. Hands on Advanced Speed and Power Training through Plyometrics (at the track)