"I enjoy my training so much since I started working with you. I improved so quickly and noticed my abs toning up faster than I imagined. Thanks for helping me exceed my goals!"
- Laura
About us
Your Head Coach is Dr. Carwyn Sharp
Coach Sharp is an accomplished athlete (marathon PR 2:46 on just 40 miles per week of training), published scientist, and sought after authority on cutting-edge Exercise Science, Sports Nutrition and Distance Running training techniques for optimum performance.
He has been interviewed and quoted by numerous International and National media outlets including Runners World, The New York Times, and Active.com. Coach Sharp has studied at some of the world's oldest and most respected Exercise Physiology research institutions in the world, examining the roles of exercise and nutrition on the mechanisms which cause muscle protein synthesis and breakdown.
Along the way he has earned his BS (Exercise Physiology), MS (Exercise Physiology) and PhD (Nutrition). He is also a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association), USA Track and Field Coach, and is CPR, First Aid and AED certified.
He has also helped coach a variety of athletes including beginner walkers wanting to lose weight and internationally ranked triathletes and Olympic Trials members, using his tested and proven ET4A method of training. Currently, Coach Sharp works with recreational and competitive male and female athletes from 16 to 62 years of age in Distance Running, Triathlon, Walking, Baseball, Football, Soccer, and Taekwondo.
While some athletes have gone on to the Olympic Trials or are internationally ranked, many are not, but what they all have in common is a strong desire to achieve their goals as quickly and safely as possible by maximizing their training!
With a Bachelor and Masters' degree in Exercise Physiology, a PhD in Nutrition and 15 years of coaching experience, Coach Sharp integrates all the critical aspects of your training into a single integrated program to meet your individualized needs.