"Thanks for everything"
- Jason
Distance Running
The same principles which allow elite athletes to reach their potential are the same ones which will help you reach yours. Welcome to Elite Training 4 Athletes!
Effective and efficient training for dIstance running involves endurance, strength, speed, power, flexibility, good nutrition and recovery. Distance runners know that avoiding injury is also key to a successful and enjoyable season. But how do you fit it all in? The key is Periodization of your training. By breaking down your training into different phases you progressively incorporate all these fundamental training factors into your program.
Join Elite Training 4 Athletes and you'll receive a Periodized training program individualized for your specific needs, strengths and weaknesses.